| September 2023 |
| Mon 18: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
120.31g |
|
66.62g |
|
32.50g |
|
-
|
-
|
| Sun 17: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
35.99g |
|
10.46g |
|
-
|
-
|
| August 2023 |
| Sun 6: |
1436 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
119.40g |
|
66.40g |
|
26.63g |
|
-
|
-
|
| Sat 5: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
110.77g |
|
74.75g |
|
23.25g |
|
-
|
-
|
| Fri 4: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
120.30g |
|
99.39g |
|
21.80g |
|
-
|
-
|
| Thu 3: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
132.64g |
|
81.95g |
|
24.05g |
|
-
|
-
|
| Wed 2: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
109.27g |
|
59.24g |
|
48.29g |
|
-
|
-
|
| Tue 1: |
2064 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
168.74g |
|
90.50g |
|
31.40g |
|
2226*
|
 162
|
| July 2023 |
| Mon 31: |
1842 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
156.07g |
|
87.67g |
|
30.15g |
|
2245*
|
403
|
| Sun 30: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
106.04g |
|
66.35g |
|
36.51g |
|
-
|
-
|
| Sat 29: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
124.51g |
|
70.58g |
|
28.37g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
104.79g |
|
53.29g |
|
17.57g |
|
-
|
-
|
| Sat 13: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
107.15g |
|
68.64g |
|
31.89g |
|
-
|
-
|
| Fri 12: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
87.24g |
|
63.70g |
|
12.40g |
|
-
|
-
|
| Thu 11: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
45.85g |
|
24.43g |
|
-
|
-
|
| Wed 10: |
845 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
40.66g |
|
14.01g |
|
-
|
-
|
| Tue 9: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
103.66g |
|
57.67g |
|
15.08g |
|
-
|
-
|
| Mon 8: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
96.85g |
|
52.45g |
|
13.64g |
|
-
|
-
|
| Sun 7: |
1804 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
105.57g |
|
183.63g |
|
30.70g |
|
-
|
-
|
