Caessy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 1264 * 51%
Fat:
 
Prot:
 
Carbs:
36.49g
 
50.20g
 
179.92g
1837*  573
Tue 29: 2488 * 100%
Fat:
 
Prot:
 
Carbs:
112.84g
 
110.66g
 
248.20g
2638*  150
Mon 28: 697 * 28%
Fat:
 
Prot:
 
Carbs:
16.92g
 
68.82g
 
57.80g
2631*  1934
Sun 27: 381 * 15%
Fat:
 
Prot:
 
Carbs:
2.80g
 
18.60g
 
71.10g
2626*  2245
Sat 26: 1685 * 67%
Fat:
 
Prot:
 
Carbs:
72.47g
 
85.40g
 
168.74g
2664*  979
Fri 25: 1696 * 68%
Fat:
 
Prot:
 
Carbs:
76.92g
 
105.93g
 
133.44g
2886*  1190
Thu 24: 1636 * 65%
Fat:
 
Prot:
 
Carbs:
65.89g
 
82.04g
 
167.73g
2626*  990
Wed 23: 1417 * 57%
Fat:
 
Prot:
 
Carbs:
63.27g
 
76.97g
 
125.70g
2670*  1253
Tue 22: 1312 * 52%
Fat:
 
Prot:
 
Carbs:
68.53g
 
71.73g
 
93.81g
2650*  1338
Mon 21: 1132 * 45%
Fat:
 
Prot:
 
Carbs:
53.97g
 
52.55g
 
106.86g
2633*  1501
Sun 20: 1319 * 53%
Fat:
 
Prot:
 
Carbs:
70.16g
 
52.05g
 
120.64g
2627*  1308
Sat 19: 1585 * 63%
Fat:
 
Prot:
 
Carbs:
74.39g
 
74.12g
 
148.88g
2740*  1155
Fri 18: 1969 * 79%
Fat:
 
Prot:
 
Carbs:
102.60g
 
54.76g
 
204.51g
2894*  925
Thu 17: 1625 * 65%
Fat:
 
Prot:
 
Carbs:
56.01g
 
70.41g
 
204.60g
2637*  1012
Wed 16: 1649 * 66%
Fat:
 
Prot:
 
Carbs:
82.21g
 
72.01g
 
147.00g
2634*  985
Tue 15: 1395 * 56%
Fat:
 
Prot:
 
Carbs:
47.15g
 
91.10g
 
152.16g
2639*  1244
Mon 14: 1556 * 62%
Fat:
 
Prot:
 
Carbs:
62.16g
 
99.58g
 
141.81g
2691*  1135
Sun 13: 1774 * 71%
Fat:
 
Prot:
 
Carbs:
79.10g
 
83.48g
 
175.25g
2663*  889
Sat 12: 1788 * 72%
Fat:
 
Prot:
 
Carbs:
82.82g
 
82.57g
 
168.55g
2672*  884
Fri 11: 1450 * 58%
Fat:
 
Prot:
 
Carbs:
25.33g
 
106.83g
 
192.25g
2666*  1216
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