Kolbasawoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
69.60g
 
42.46g
 
123.00g
3*  1264
Wed 19: - - 100* -
Tue 18: - - 10* -
Mon 17: 828 * 52%
Fat:
 
Prot:
 
Carbs:
27.75g
 
31.13g
 
119.99g
12*  816
Sun 16: - - 44* -
Sat 15: - - 72* -
Fri 14: - - 204* -
Thu 13: - - 266* -
Wed 12: - - 285* -
Tue 11: - - 9* -
Mon 10: - - 9* -
Sun 9: - - 27* -
Sat 8: - - 182* -
Fri 7: - - 9* -
Thu 6: 460 * 29%
Fat:
 
Prot:
 
Carbs:
22.00g
 
30.80g
 
34.40g
10*  450
Wed 5: 649 * 41%
Fat:
 
Prot:
 
Carbs:
25.27g
 
19.83g
 
86.85g
87*  562
Tue 4: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
57.03g
 
39.32g
 
108.20g
12*  1070
Mon 3: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
73.80g
 
23.35g
 
70.79g
57*  982
Sun 2: - - 78* -
Sat 1: - - 118* -
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