| July 2023 |
| Thu 6: |
767 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
28.31g |
|
76.38g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
41.08g |
|
109.76g |
|
-
|
-
|
| Tue 20: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
56.83g |
|
129.86g |
|
-
|
-
|
| Thu 15: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
43.93g |
|
74.24g |
|
-
|
-
|
| Wed 14: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
38.06g |
|
82.21g |
|
-
|
-
|
| Mon 12: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
36.01g |
|
168.79g |
|
-
|
-
|
| Sun 11: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
39.12g |
|
88.90g |
|
2070*
|
 1288
|
| Sat 10: |
1558 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
63.56g |
|
188.30g |
|
-
|
-
|
| Fri 9: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
33.55g |
|
84.18g |
|
-
|
-
|
| Thu 8: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
57.12g |
|
98.93g |
|
-
|
-
|
| Wed 7: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
55.47g |
|
128.73g |
|
-
|
-
|
| Tue 6: |
773 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
42.07g |
|
83.33g |
|
-
|
-
|
| Mon 5: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
49.99g |
|
172.67g |
|
-
|
-
|
| Sun 4: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
60.01g |
|
131.76g |
|
1525*
|
275
|
| Fri 2: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
41.05g |
|
146.78g |
|
-
|
-
|
| Thu 1: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
29.88g |
|
94.52g |
|
1352*
|
711
|
| May 2023 |
| Wed 31: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
43.68g |
|
127.80g |
|
-
|
-
|
| Tue 30: |
917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
40.15g |
|
140.64g |
|
-
|
-
|
| Mon 29: |
917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
40.15g |
|
140.64g |
|
-
|
-
|
| Sat 27: |
283 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
4.49g |
|
44.95g |
|
-
|
-
|
