0564c4896f314f68919c72f30bdc2994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 591 * 25%
Fat:
 
Prot:
 
Carbs:
23.04g
 
43.88g
 
52.10g
- -
Tue 25: 1812 * 77%
Fat:
 
Prot:
 
Carbs:
114.82g
 
68.78g
 
132.14g
725*  1087
Mon 24: 2720 * 116%
Fat:
 
Prot:
 
Carbs:
128.80g
 
92.90g
 
294.62g
681*  2039
Sun 23: 693 * 29%
Fat:
 
Prot:
 
Carbs:
36.17g
 
9.96g
 
83.73g
316*  377
Sat 22: 2094 * 89%
Fat:
 
Prot:
 
Carbs:
97.30g
 
93.87g
 
209.63g
811*  1283
Fri 21: 1309 * 56%
Fat:
 
Prot:
 
Carbs:
79.36g
 
97.34g
 
51.93g
592*  717
Thu 20: 2231 * 95%
Fat:
 
Prot:
 
Carbs:
101.59g
 
151.72g
 
175.90g
556*  1675
Wed 19: 2091 * 89%
Fat:
 
Prot:
 
Carbs:
92.26g
 
136.91g
 
183.45g
926*  1165
Tue 18: 2238 * 95%
Fat:
 
Prot:
 
Carbs:
65.70g
 
112.95g
 
303.81g
717*  1521
Mon 17: 2056 * 87%
Fat:
 
Prot:
 
Carbs:
113.45g
 
85.41g
 
179.30g
390*  1666
Sun 16: - - 746* -
Sat 15: - - 396* -
Fri 14: - - 523* -
Thu 13: - - 607* -
Wed 12: - - 462* -
Tue 11: - - 406* -
Mon 10: - - 676* -
Sun 9: - - 316* -
Sat 8: - - 718* -
Fri 7: - - 358* -
Thu 6: 587 * 25%
Fat:
 
Prot:
 
Carbs:
35.04g
 
15.94g
 
54.91g
559*  28
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