brendinhagabi1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 208 * 17%
Fat:
 
Prot:
 
Carbs:
2.79g
 
11.31g
 
35.39g
- -
Fri 26: 992 * 83%
Fat:
 
Prot:
 
Carbs:
32.46g
 
48.98g
 
128.65g
- -
Thu 25: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
32.37g
 
60.09g
 
146.87g
- -
Wed 24: 965 * 80%
Fat:
 
Prot:
 
Carbs:
27.75g
 
70.43g
 
110.71g
- -
Tue 23: 952 * 79%
Fat:
 
Prot:
 
Carbs:
27.36g
 
59.74g
 
120.40g
2136*  1184
Mon 22: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
19.61g
 
52.36g
 
163.90g
- -
Sun 21: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
35.69g
 
58.77g
 
120.69g
- -
Sat 20: 919 * 92%
Fat:
 
Prot:
 
Carbs:
27.32g
 
49.52g
 
119.44g
- -
Fri 19: 647 * 46%
Fat:
 
Prot:
 
Carbs:
19.75g
 
23.96g
 
90.63g
- -
Thu 18: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
31.98g
 
69.68g
 
116.12g
- -
Wed 17: 980 * 70%
Fat:
 
Prot:
 
Carbs:
38.68g
 
49.27g
 
105.01g
- -
Tue 16: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
45.85g
 
51.90g
 
104.49g
- -
Mon 15: 961 * 69%
Fat:
 
Prot:
 
Carbs:
23.93g
 
55.65g
 
126.15g
- -
Sun 14: 979 * 70%
Fat:
 
Prot:
 
Carbs:
34.00g
 
93.18g
 
71.08g
- -
Sat 13: 908 * 65%
Fat:
 
Prot:
 
Carbs:
18.36g
 
67.50g
 
118.15g
- -
Fri 12: 887 * 63%
Fat:
 
Prot:
 
Carbs:
22.08g
 
48.59g
 
128.27g
- -
Thu 11: 904 * 65%
Fat:
 
Prot:
 
Carbs:
19.69g
 
55.74g
 
124.49g
- -
Wed 10: 878 * 63%
Fat:
 
Prot:
 
Carbs:
30.51g
 
58.72g
 
94.25g
- -
Tue 9: 744 * 53%
Fat:
 
Prot:
 
Carbs:
24.24g
 
34.60g
 
104.30g
- -
Mon 8: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
38.09g
 
56.66g
 
140.58g
- -
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