suryaandikas21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Thu 12: 2249 * 91%
Fat:
 
Prot:
 
Carbs:
75.82g
 
90.79g
 
300.66g
- -
June 2023
Sun 18: 2686 * 108%
Fat:
 
Prot:
 
Carbs:
95.76g
 
81.91g
 
359.87g
- -
Sat 17: 2806 * 113%
Fat:
 
Prot:
 
Carbs:
102.89g
 
112.90g
 
337.80g
- -
Tue 13: 2239 * 90%
Fat:
 
Prot:
 
Carbs:
88.32g
 
68.90g
 
284.36g
- -
Sun 11: 663 * 27%
Fat:
 
Prot:
 
Carbs:
25.14g
 
7.71g
 
103.29g
- -
Sat 10: 2367 * 95%
Fat:
 
Prot:
 
Carbs:
93.85g
 
74.53g
 
290.62g
- -
Fri 9: 2207 * 89%
Fat:
 
Prot:
 
Carbs:
73.78g
 
64.79g
 
336.19g
- -
Thu 8: 3178 * 128%
Fat:
 
Prot:
 
Carbs:
124.04g
 
81.68g
 
446.90g
- -
Wed 7: 3178 * 128%
Fat:
 
Prot:
 
Carbs:
110.90g
 
112.76g
 
421.61g
- -
Tue 6: 2767 * 112%
Fat:
 
Prot:
 
Carbs:
69.82g
 
92.43g
 
448.82g
- -
Mon 5: 2273 * 92%
Fat:
 
Prot:
 
Carbs:
58.58g
 
65.26g
 
370.58g
- -
Sun 4: 2769 * 112%
Fat:
 
Prot:
 
Carbs:
36.68g
 
69.13g
 
513.96g
- -
Sat 3: 3064 * 124%
Fat:
 
Prot:
 
Carbs:
89.58g
 
82.22g
 
498.15g
- -
Fri 2: 4056 * 164%
Fat:
 
Prot:
 
Carbs:
129.79g
 
105.57g
 
632.80g
- -
Thu 1: 3196 * 129%
Fat:
 
Prot:
 
Carbs:
112.49g
 
109.58g
 
449.99g
- -
May 2023
Sat 27: 328 * 13%
Fat:
 
Prot:
 
Carbs:
18.36g
 
31.52g
 
15.96g
- -
Fri 26: 2487 * 100%
Fat:
 
Prot:
 
Carbs:
118.34g
 
71.26g
 
298.43g
- -
Thu 25: 2319 * 94%
Fat:
 
Prot:
 
Carbs:
109.80g
 
57.95g
 
288.67g
- -
Wed 24: 3546 * 143%
Fat:
 
Prot:
 
Carbs:
162.86g
 
93.32g
 
445.54g
- -
Tue 23: 2018 * 81%
Fat:
 
Prot:
 
Carbs:
46.95g
 
78.84g
 
342.39g
- -
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