| October 2023 |
| Sat 14: |
1682 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
89.90g |
|
39.32g |
|
165.53g |
|
-
|
-
|
| Fri 13: |
1876 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
112.40g |
|
61.06g |
|
161.65g |
|
-
|
-
|
| Thu 12: |
1216 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
43.34g |
|
179.75g |
|
-
|
-
|
| Wed 11: |
1263 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
39.77g |
|
197.34g |
|
-
|
-
|
| Tue 10: |
1238 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
45.24g |
|
176.06g |
|
-
|
-
|
| Mon 9: |
1928 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
52.30g |
|
250.01g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
35.96g |
|
124.45g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
967 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
36.61g |
|
110.96g |
|
-
|
-
|
| Thu 20: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
32.49g |
|
156.91g |
|
-
|
-
|
| Wed 19: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
38.82g |
|
167.05g |
|
1888*
|
 684
|
| Tue 18: |
943 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
43.36g |
|
128.39g |
|
1732*
|
789
|
| Mon 17: |
1316 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
86.12g |
|
95.47g |
|
-
|
-
|
| Sun 16: |
1252 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
54.02g |
|
163.92g |
|
-
|
-
|
| Sat 15: |
1362 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
61.12g |
|
178.12g |
|
-
|
-
|
| Fri 14: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
42.63g |
|
125.34g |
|
-
|
-
|
| Thu 13: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
49.81g |
|
101.53g |
|
-
|
-
|
| Mon 10: |
997 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
43.45g |
|
125.91g |
|
1504*
|
507
|
| June 2023 |
| Sun 11: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
39.69g |
|
36.09g |
|
-
|
-
|
| Sat 10: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.85g |
|
49.29g |
|
148.19g |
|
-
|
-
|
| Fri 9: |
1918 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.13g |
|
66.51g |
|
203.18g |
|
-
|
-
|
