Body goals1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 132 * 9%
Fat:
 
Prot:
 
Carbs:
5.82g
 
4.88g
 
15.31g
- -
Mon 17: 201 * 14%
Fat:
 
Prot:
 
Carbs:
9.09g
 
9.94g
 
19.16g
- -
Sat 1: 356 * 25%
Fat:
 
Prot:
 
Carbs:
26.16g
 
20.58g
 
13.80g
- -
May 2024
Fri 31: 420 * 30%
Fat:
 
Prot:
 
Carbs:
20.51g
 
21.97g
 
36.62g
- -
Tue 28: 173 * 12%
Fat:
 
Prot:
 
Carbs:
8.81g
 
22.30g
 
3.80g
- -
Thu 16: 929 * 66%
Fat:
 
Prot:
 
Carbs:
36.16g
 
36.57g
 
120.30g
- -
Tue 14: 485 * 35%
Fat:
 
Prot:
 
Carbs:
22.65g
 
31.04g
 
40.48g
1895*  1410
Sat 11: 726 * 52%
Fat:
 
Prot:
 
Carbs:
18.29g
 
32.22g
 
112.12g
- -
Fri 10: 436 * 31%
Fat:
 
Prot:
 
Carbs:
15.91g
 
32.77g
 
37.05g
- -
Thu 9: 1773 * 127%
Fat:
 
Prot:
 
Carbs:
76.31g
 
88.41g
 
191.84g
- -
Wed 8: 785 * 56%
Fat:
 
Prot:
 
Carbs:
25.19g
 
38.15g
 
102.75g
- -
Tue 7: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
40.56g
 
65.15g
 
103.31g
- -
Mon 6: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
46.82g
 
71.91g
 
90.89g
- -
April 2024
Thu 25: 223 * 16%
Fat:
 
Prot:
 
Carbs:
5.67g
 
14.34g
 
33.25g
- -
Tue 23: 187 * 13%
Fat:
 
Prot:
 
Carbs:
10.48g
 
17.98g
 
9.11g
- -
Sat 20: 444 * 32%
Fat:
 
Prot:
 
Carbs:
20.22g
 
31.74g
 
37.08g
- -
Fri 19: 677 * 48%
Fat:
 
Prot:
 
Carbs:
33.87g
 
48.65g
 
44.23g
- -
Tue 16: 967 * 69%
Fat:
 
Prot:
 
Carbs:
51.94g
 
74.10g
 
60.01g
- -
Mon 15: 638 * 46%
Fat:
 
Prot:
 
Carbs:
22.30g
 
37.41g
 
77.18g
- -
March 2024
Sat 23: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
40.98g
 
72.38g
 
121.34g
- -
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