| October 2023 |
| Mon 23: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
45.22g |
|
78.67g |
|
1632*
|
 1015
|
| September 2023 |
| Thu 21: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
33.72g |
|
82.88g |
|
1644*
|
881
|
| Wed 20: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
70.16g |
|
78.68g |
|
1862*
|
969
|
| Tue 19: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
67.70g |
|
66.88g |
|
1848*
|
866
|
| Mon 18: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
56.49g |
|
86.50g |
|
1848*
|
1049
|
| Fri 15: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
66.67g |
|
77.57g |
|
1649*
|
877
|
| Thu 14: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
67.98g |
|
96.86g |
|
1649*
|
690
|
| Wed 13: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
37.29g |
|
89.14g |
|
-
|
-
|
| Tue 12: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
52.21g |
|
87.09g |
|
1862*
|
1153
|
| Mon 11: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
61.52g |
|
88.97g |
|
1867*
|
899
|
| Thu 7: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
1666*
|
1589
|
| Wed 6: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
2.94g |
|
40.93g |
|
-
|
-
|
| Tue 5: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
55.11g |
|
79.15g |
|
1815*
|
1008
|
| Mon 4: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
69.60g |
|
78.53g |
|
1815*
|
1024
|
| August 2023 |
| Sun 20: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
7.41g |
|
27.26g |
|
1678*
|
1402
|
| Sat 19: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
63.53g |
|
65.76g |
|
1671*
|
993
|
| Fri 18: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
56.28g |
|
136.54g |
|
1686*
|
538
|
| Thu 17: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
73.37g |
|
101.20g |
|
2192*
|
1213
|
| Wed 16: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
78.47g |
|
111.34g |
|
1904*
|
864
|
| Tue 15: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
46.88g |
|
91.02g |
|
1850*
|
840
|
