| September 2023 |
| Thu 28: |
692 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
50.63g |
|
56.07g |
|
-
|
-
|
| Mon 25: |
2590 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
104.78g |
|
203.10g |
|
188.57g |
|
-
|
-
|
| Sun 24: |
2443 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
105.98g |
|
148.28g |
|
200.30g |
|
-
|
-
|
| Wed 13: |
637 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
30.48g |
|
40.52g |
|
-
|
-
|
| Mon 11: |
566 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
28.50g |
|
36.59g |
|
-
|
-
|
| Sun 10: |
1561 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
93.64g |
|
155.71g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
478 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
29.75g |
|
78.25g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
622 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
33.84g |
|
39.28g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
796 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
47.33g |
|
44.25g |
|
-
|
-
|
| Thu 22: |
1443 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
142.14g |
|
96.61g |
|
-
|
-
|
| Tue 20: |
711 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
32.57g |
|
56.28g |
|
-
|
-
|
| Mon 19: |
840 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
76.87g |
|
74.16g |
|
-
|
-
|
| Thu 15: |
2149 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.93g |
|
124.25g |
|
164.69g |
|
-
|
-
|
| Wed 14: |
2206 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
113.09g |
|
180.08g |
|
118.01g |
|
-
|
-
|
| Tue 13: |
1666 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
169.68g |
|
88.02g |
|
-
|
-
|
| Mon 12: |
1630 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
163.96g |
|
121.36g |
|
-
|
-
|
| Sun 11: |
1696 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.15g |
|
100.07g |
|
130.21g |
|
-
|
-
|
| Thu 8: |
2255 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.24g |
|
195.95g |
|
209.61g |
|
-
|
-
|
| Wed 7: |
1454 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
135.87g |
|
127.17g |
|
-
|
-
|
| Tue 6: |
1168 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
58.59g |
|
111.93g |
|
-
|
-
|
