Leh09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
46.28g
 
136.10g
 
206.82g
- -
Sat 3: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
46.28g
 
136.20g
 
206.72g
- -
Fri 2: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
46.28g
 
136.20g
 
206.72g
- -
Thu 1: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
46.33g
 
136.24g
 
207.91g
- -
July 2024
Wed 31: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
44.71g
 
130.32g
 
220.41g
- -
Tue 30: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
41.92g
 
135.72g
 
203.26g
- -
Mon 29: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
45.98g
 
136.24g
 
225.32g
- -
Sun 28: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
48.82g
 
150.01g
 
226.54g
- -
Sat 27: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
51.70g
 
154.17g
 
213.91g
- -
Fri 26: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
63.50g
 
132.54g
 
237.41g
- -
Thu 25: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
45.51g
 
136.80g
 
218.71g
- -
Wed 24: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
47.00g
 
138.32g
 
235.54g
- -
Tue 23: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
39.18g
 
138.44g
 
213.39g
- -
Mon 22: 1865 * 93%
Fat:
 
Prot:
 
Carbs:
47.15g
 
137.91g
 
222.12g
- -
Sun 21: 1860 * 93%
Fat:
 
Prot:
 
Carbs:
46.61g
 
145.18g
 
218.84g
- -
Sat 20: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
51.47g
 
149.72g
 
203.55g
- -
Fri 19: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
63.11g
 
123.28g
 
247.98g
- -
Thu 18: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
46.10g
 
134.88g
 
226.87g
- -
Wed 17: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
46.48g
 
140.19g
 
225.94g
- -
Tue 16: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
42.35g
 
143.12g
 
195.35g
- -
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