Mar_c.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 15: 142 * 12%
Fat:
 
Prot:
 
Carbs:
5.29g
 
11.92g
 
12.93g
- -
Thu 4: 740 * 62%
Fat:
 
Prot:
 
Carbs:
21.42g
 
47.37g
 
96.51g
- -
Wed 3: 139 * 12%
Fat:
 
Prot:
 
Carbs:
5.29g
 
11.92g
 
12.93g
- -
Tue 2: 501 * 42%
Fat:
 
Prot:
 
Carbs:
24.46g
 
32.70g
 
39.18g
- -
Mon 1: 828 * 69%
Fat:
 
Prot:
 
Carbs:
26.42g
 
24.50g
 
73.98g
1778*  950
April 2023
Sat 29: 417 * 35%
Fat:
 
Prot:
 
Carbs:
10.25g
 
18.62g
 
39.94g
2430*  2013
Fri 28: 955 * 80%
Fat:
 
Prot:
 
Carbs:
29.06g
 
70.89g
 
78.16g
- -
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