DietSehat_GakberasaDiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
49.75g
 
16.23g
 
152.54g
- -
Sat 24: 12600 * 548%
Fat:
 
Prot:
 
Carbs:
630.00g
 
210.00g
 
1560.00g
- -
November 2023
Wed 29: 490 * 33%
Fat:
 
Prot:
 
Carbs:
7.63g
 
12.18g
 
99.12g
- -
September 2023
Sat 9: - - 579* -
Fri 8: - - 1681* -
Thu 7: - - 1625* -
Wed 6: - - 1595* -
Tue 5: - - 1684* -
Mon 4: - - 1563* -
Sun 3: - - 1553* -
Sat 2: - - 1553* -
Fri 1: - - 1557* -
August 2023
Thu 31: - - 1598* -
Wed 30: - - 1571* -
Tue 29: - - 1567* -
Mon 28: - - 1594* -
Sun 27: - - 1553* -
Sat 26: - - 1695* -
Fri 25: - - 1577* -
Thu 24: - - 1559* -
Wed 23: - - 1578* -
Tue 22: - - 1563* -
Mon 21: - - 1601* -
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