manu2514's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 30: 2306 * 102%
Fat:
 
Prot:
 
Carbs:
75.14g
 
214.24g
 
182.34g
- -
Thu 29: 2243 * 100%
Fat:
 
Prot:
 
Carbs:
85.41g
 
168.90g
 
196.85g
- -
Wed 28: 2238 * 99%
Fat:
 
Prot:
 
Carbs:
95.47g
 
150.93g
 
194.56g
- -
Tue 27: 2252 * 100%
Fat:
 
Prot:
 
Carbs:
106.72g
 
121.45g
 
209.08g
- -
Mon 26: 2206 * 98%
Fat:
 
Prot:
 
Carbs:
85.46g
 
91.81g
 
266.04g
- -
Fri 23: 1484 * 71%
Fat:
 
Prot:
 
Carbs:
42.06g
 
124.13g
 
163.03g
- -
Thu 22: 2128 * 101%
Fat:
 
Prot:
 
Carbs:
75.65g
 
142.60g
 
212.28g
- -
Wed 21: 2105 * 100%
Fat:
 
Prot:
 
Carbs:
90.82g
 
164.42g
 
157.35g
- -
Tue 20: 2103 * 100%
Fat:
 
Prot:
 
Carbs:
76.17g
 
140.54g
 
222.95g
- -
Mon 19: 2112 * 101%
Fat:
 
Prot:
 
Carbs:
69.33g
 
154.25g
 
237.24g
- -
Fri 16: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
63.67g
 
118.41g
 
120.03g
- -
Thu 15: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
79.04g
 
155.15g
 
189.64g
- -
Wed 14: 2116 * 101%
Fat:
 
Prot:
 
Carbs:
71.31g
 
114.62g
 
268.11g
- -
Tue 13: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
67.62g
 
136.93g
 
238.66g
- -
Sun 11: 2107 * 100%
Fat:
 
Prot:
 
Carbs:
86.80g
 
120.07g
 
215.45g
- -
Fri 9: 1608 * 77%
Fat:
 
Prot:
 
Carbs:
84.72g
 
63.68g
 
149.66g
- -
Thu 8: 2136 * 102%
Fat:
 
Prot:
 
Carbs:
94.31g
 
138.46g
 
192.14g
- -
Wed 7: 826 * 40%
Fat:
 
Prot:
 
Carbs:
27.46g
 
28.07g
 
120.42g
- -
Tue 6: 2046 * 99%
Fat:
 
Prot:
 
Carbs:
62.84g
 
153.18g
 
219.19g
- -
Mon 5: 1997 * 97%
Fat:
 
Prot:
 
Carbs:
62.25g
 
169.26g
 
192.93g
- -
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