Case Aquino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1534 * 94%
Fat:
 
Prot:
 
Carbs:
37.95g
 
98.86g
 
201.16g
- -
Mon 1: 1508 * 92%
Fat:
 
Prot:
 
Carbs:
36.15g
 
109.52g
 
189.30g
- -
May 2024
Wed 29: 1677 * 103%
Fat:
 
Prot:
 
Carbs:
36.48g
 
126.01g
 
210.54g
- -
Tue 28: 1046 * 64%
Fat:
 
Prot:
 
Carbs:
21.30g
 
79.81g
 
132.61g
- -
Mon 27: 1509 * 93%
Fat:
 
Prot:
 
Carbs:
29.78g
 
98.59g
 
213.03g
- -
Mon 20: 1450 * 89%
Fat:
 
Prot:
 
Carbs:
28.92g
 
118.74g
 
180.93g
- -
Fri 17: 1408 * 86%
Fat:
 
Prot:
 
Carbs:
23.10g
 
91.48g
 
211.70g
- -
Wed 15: 1027 * 63%
Fat:
 
Prot:
 
Carbs:
20.60g
 
78.31g
 
130.96g
- -
Tue 14: 1121 * 69%
Fat:
 
Prot:
 
Carbs:
24.14g
 
77.90g
 
148.62g
- -
Mon 13: 1531 * 94%
Fat:
 
Prot:
 
Carbs:
32.26g
 
117.67g
 
193.80g
- -
Tue 7: 1537 * 94%
Fat:
 
Prot:
 
Carbs:
29.92g
 
100.04g
 
214.60g
2038*  501
Mon 6: 1086 * 67%
Fat:
 
Prot:
 
Carbs:
19.99g
 
80.64g
 
141.74g
- -
Sun 5: 1135 * 70%
Fat:
 
Prot:
 
Carbs:
20.30g
 
80.01g
 
160.44g
- -
Sat 4: 1036 * 64%
Fat:
 
Prot:
 
Carbs:
20.60g
 
79.17g
 
132.29g
- -
Fri 3: 1619 * 99%
Fat:
 
Prot:
 
Carbs:
38.18g
 
117.92g
 
200.18g
- -
Thu 2: 1402 * 86%
Fat:
 
Prot:
 
Carbs:
26.52g
 
94.31g
 
204.19g
2360*  958
Wed 1: 1948 * 119%
Fat:
 
Prot:
 
Carbs:
51.14g
 
130.79g
 
246.57g
- -
April 2024
Tue 30: 1345 * 82%
Fat:
 
Prot:
 
Carbs:
22.47g
 
97.97g
 
190.52g
- -
Mon 29: 1728 * 106%
Fat:
 
Prot:
 
Carbs:
41.11g
 
136.92g
 
200.60g
- -
Sun 28: 770 * 47%
Fat:
 
Prot:
 
Carbs:
16.09g
 
50.13g
 
101.91g
2360*  1590
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