smallrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 2037 * 41%
Fat:
 
Prot:
 
Carbs:
70.56g
 
71.46g
 
270.42g
- -
August 2024
Sat 3: 1872 * 37%
Fat:
 
Prot:
 
Carbs:
63.99g
 
95.42g
 
240.09g
- -
Fri 2: 1751 * 35%
Fat:
 
Prot:
 
Carbs:
55.82g
 
82.21g
 
234.27g
- -
Thu 1: 1950 * 39%
Fat:
 
Prot:
 
Carbs:
46.89g
 
105.27g
 
259.67g
- -
July 2024
Fri 5: 1666 * 33%
Fat:
 
Prot:
 
Carbs:
65.87g
 
53.73g
 
221.41g
- -
Thu 4: 2891 * 58%
Fat:
 
Prot:
 
Carbs:
115.77g
 
132.20g
 
337.83g
- -
Wed 3: 2030 * 41%
Fat:
 
Prot:
 
Carbs:
64.65g
 
75.74g
 
294.11g
- -
Tue 2: 1696 * 34%
Fat:
 
Prot:
 
Carbs:
61.71g
 
105.52g
 
183.78g
- -
June 2024
Sat 29: 1000 * 20%
Fat:
 
Prot:
 
Carbs:
27.90g
 
51.31g
 
133.83g
- -
Thu 27: 2211 * 44%
Fat:
 
Prot:
 
Carbs:
69.43g
 
85.98g
 
311.32g
- -
Wed 26: 2039 * 41%
Fat:
 
Prot:
 
Carbs:
66.53g
 
64.24g
 
300.89g
- -
Tue 25: 1700 * 34%
Fat:
 
Prot:
 
Carbs:
76.24g
 
38.16g
 
217.02g
- -
Fri 21: 848 * 17%
Fat:
 
Prot:
 
Carbs:
33.30g
 
40.73g
 
93.19g
- -
Wed 19: 2275 * 46%
Fat:
 
Prot:
 
Carbs:
89.56g
 
130.92g
 
239.87g
- -
Tue 18: 1971 * 39%
Fat:
 
Prot:
 
Carbs:
87.56g
 
58.85g
 
239.06g
- -
May 2024
Tue 21: 2376 * 48%
Fat:
 
Prot:
 
Carbs:
55.15g
 
76.88g
 
400.42g
- -
Sun 19: 2539 * 51%
Fat:
 
Prot:
 
Carbs:
92.63g
 
104.65g
 
337.87g
- -
April 2024
Sat 27: 1160 * 23%
Fat:
 
Prot:
 
Carbs:
35.00g
 
21.96g
 
185.96g
- -
Fri 26: 2446 * 49%
Fat:
 
Prot:
 
Carbs:
48.61g
 
98.03g
 
417.91g
- -
Fri 12: 1349 * 27%
Fat:
 
Prot:
 
Carbs:
37.01g
 
50.99g
 
215.76g
- -
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