smallrat's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2037 Cals (Fat: 70.56g, Protein: 71.46g, Carbs: 270.42g)
Monthly Total: Exercise: 0 Cals   Food: 2037 Cals (Fat: 70.56g, Protein: 71.46g, Carbs: 270.42g)

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Daily Average Calorie Info

41%
of RDI*
(2037 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
*Based on an RDI of 5000 calories (21 Dec 23)
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