| January 2024 |
| Sat 6: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
15.00g |
|
28.80g |
|
-
|
-
|
| Fri 5: |
1818 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
109.10g |
|
190.68g |
|
1098*
|
 720
|
| Thu 4: |
1997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
114.45g |
|
233.16g |
|
1506*
|
491
|
| Wed 3: |
1797 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
118.24g |
|
172.56g |
|
1584*
|
213
|
| Tue 2: |
1994 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
107.65g |
|
226.65g |
|
1516*
|
478
|
| Mon 1: |
1998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.14g |
|
113.74g |
|
175.57g |
|
1448*
|
550
|
| December 2023 |
| Sun 31: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
68.55g |
|
82.52g |
|
1498*
|
 458
|
| Sat 30: |
1696 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
112.06g |
|
159.96g |
|
1572*
|
124
|
| Fri 29: |
1997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
112.97g |
|
212.95g |
|
1478*
|
519
|
| Thu 28: |
1994 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
108.81g |
|
231.83g |
|
1431*
|
563
|
| Wed 27: |
1695 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
107.98g |
|
167.74g |
|
1538*
|
157
|
| Tue 26: |
1995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.89g |
|
114.01g |
|
219.72g |
|
1482*
|
513
|
| Mon 25: |
872 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
85.30g |
|
54.27g |
|
1505*
|
633
|
| Sun 24: |
836 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
87.06g |
|
56.24g |
|
1525*
|
689
|
| Sat 23: |
1695 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
105.74g |
|
166.01g |
|
1503*
|
192
|
| Fri 22: |
1996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
112.25g |
|
224.47g |
|
1477*
|
519
|
| Thu 21: |
1946 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
111.97g |
|
235.33g |
|
1492*
|
454
|
| Wed 20: |
1695 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
114.16g |
|
174.07g |
|
1531*
|
164
|
| Tue 19: |
1996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
117.78g |
|
235.03g |
|
1489*
|
507
|
| Mon 18: |
1997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
109.40g |
|
223.34g |
|
1489*
|
508
|
