Klyopik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 894 * 50%
Fat:
 
Prot:
 
Carbs:
38.80g
 
30.84g
 
104.83g
- -
May 2021
Sat 15: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
64.34g
 
72.89g
 
103.77g
- -
Fri 14: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
76.20g
 
47.90g
 
226.28g
- -
Thu 13: 2090 * 116%
Fat:
 
Prot:
 
Carbs:
75.06g
 
60.08g
 
291.29g
- -
Wed 12: 2921 * 162%
Fat:
 
Prot:
 
Carbs:
64.78g
 
196.52g
 
383.34g
- -
Tue 11: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
38.90g
 
58.65g
 
176.96g
- -
Mon 10: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
45.90g
 
75.42g
 
271.21g
2414*  602
Sun 9: 2871 * 160%
Fat:
 
Prot:
 
Carbs:
115.12g
 
151.72g
 
309.63g
- -
Sat 8: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
81.97g
 
87.01g
 
266.71g
- -
Fri 7: 2014 * 112%
Fat:
 
Prot:
 
Carbs:
102.26g
 
104.26g
 
171.78g
2413*  399
November 2020
Sat 28: 404 * 29%
Fat:
 
Prot:
 
Carbs:
12.67g
 
17.13g
 
55.80g
2570*  2166
September 2020
Sat 26: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
61.18g
 
46.93g
 
149.08g
- -
Fri 25: 2699 * 193%
Fat:
 
Prot:
 
Carbs:
72.24g
 
98.35g
 
268.46g
4666*  1967
Thu 24: 1836 * 131%
Fat:
 
Prot:
 
Carbs:
85.01g
 
69.15g
 
163.19g
4633*  2797
Wed 23: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
117.25g
 
46.37g
 
135.09g
4204*  2428
Tue 22: 1766 * 126%
Fat:
 
Prot:
 
Carbs:
81.23g
 
94.70g
 
130.00g
4651*  2885
Mon 21: 2590 * 185%
Fat:
 
Prot:
 
Carbs:
143.08g
 
188.61g
 
84.62g
2608*  18
Sat 19: 3111 * 222%
Fat:
 
Prot:
 
Carbs:
113.04g
 
123.84g
 
259.60g
2597*  514
Fri 18: 5050 * 361%
Fat:
 
Prot:
 
Carbs:
160.03g
 
172.49g
 
434.86g
4641*  409
Thu 17: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
115.10g
 
43.14g
 
141.92g
4394*  2637
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