perronid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
57.67g
 
41.92g
 
171.33g
145*  1212
July 2024
Wed 31: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
50.87g
 
21.98g
 
162.46g
85*  1073
Tue 30: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
49.18g
 
46.63g
 
241.54g
182*  1398
Mon 29: 2043 * 136%
Fat:
 
Prot:
 
Carbs:
58.37g
 
63.87g
 
320.13g
106*  1937
Sun 28: - - 61* -
Sat 27: 298 * 20%
Fat:
 
Prot:
 
Carbs:
3.51g
 
1.51g
 
69.67g
73*  225
Fri 26: 3050 * 203%
Fat:
 
Prot:
 
Carbs:
161.85g
 
101.31g
 
295.82g
106*  2944
Thu 25: 2123 * 142%
Fat:
 
Prot:
 
Carbs:
82.55g
 
116.66g
 
223.79g
172*  1951
Wed 24: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
68.51g
 
106.30g
 
65.39g
131*  1172
Tue 23: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
58.28g
 
64.81g
 
122.53g
176*  1072
Mon 22: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
78.50g
 
56.95g
 
92.06g
120*  1170
Sun 21: - - 110* -
Sat 20: - - 112* -
Fri 19: 2303 * 256%
Fat:
 
Prot:
 
Carbs:
84.31g
 
116.33g
 
275.60g
96*  2207
Thu 18: 2015 * 224%
Fat:
 
Prot:
 
Carbs:
107.94g
 
145.53g
 
114.34g
481*  1534
Wed 17: 1442 * 160%
Fat:
 
Prot:
 
Carbs:
58.90g
 
95.93g
 
134.34g
189*  1253
Tue 16: 1413 * 157%
Fat:
 
Prot:
 
Carbs:
61.52g
 
116.95g
 
90.51g
170*  1243
Mon 15: 949 * 105%
Fat:
 
Prot:
 
Carbs:
34.05g
 
33.77g
 
130.80g
128*  821
Sun 14: - - 80* -
Sat 13: - - 125* -
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