| Daily Average: |
Exercise: 149 Cals |
|
Food: 1835 Cals |
(Fat: 95.11g, Protein: 113.30g, Carbs: 125.18g) |
| Monthly Total: |
Exercise: 1189 Cals |
|
Food: 14681 Cals |
(Fat: 760.88g, Protein: 906.39g, Carbs: 1001.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1815 |
|
2
|
Net 1095 |
|
3
|
Net 1182 |
|
4
|
Net 1491 |
|
5
|
Net 1493 |
|
6
|
Net 1542 |
|
7
|
Net 2230 |
|
8
|
Net 2644 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (29 Aug 24)
|
