| September 2023 |
| Tue 19: |
1199 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
59.19g |
|
241.45g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
1495 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
44.06g |
|
190.54g |
|
-
|
-
|
| Tue 1: |
1255 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
37.83g |
|
187.38g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1440 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
36.28g |
|
195.81g |
|
-
|
-
|
| Sun 23: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
70.89g |
|
139.76g |
|
-
|
-
|
| May 2023 |
| Sun 21: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
2.75g |
|
32.44g |
|
-
|
-
|
| Sat 20: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.66g |
|
33.16g |
|
76.20g |
|
-
|
-
|
| Fri 19: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
52.04g |
|
183.22g |
|
-
|
-
|
| Tue 9: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
59.72g |
|
99.36g |
|
-
|
-
|
| Mon 8: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
127.05g |
|
60.65g |
|
-
|
-
|
| Fri 5: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
36.27g |
|
108.15g |
|
-
|
-
|
| Mon 1: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
35.75g |
|
189.40g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
53.29g |
|
170.48g |
|
-
|
-
|
| Wed 26: |
2295 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
127.99g |
|
86.22g |
|
173.87g |
|
-
|
-
|
