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tanya.rodimova.84's Diet Calendar - September 2024

tanya.rodimova.84's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 389 Cals	(Fat: 22.59g, Protein: 28.04g, Carbs: 20.52g)
Monthly Total:	Exercise: 0 Cals		Food: 1166 Cals	(Fat: 67.78g, Protein: 84.12g, Carbs: 61.56g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 404* -	4 - -	5 - -	6 - -	7 - -	8 604* -
9 158* -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23	24	25	26	27	28	29
30

Daily Average Calorie Info

19%

of RDI*

(389 cal)

19% RDI

Calorie Breakdown:

Carbohydrate (21%)

Fat (51%)

Protein (28%)

*Based on an RDI of 2000 calories (25 Jun 24)

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