| July 2023 |
| Wed 12: |
310 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
55.37g |
|
18.39g |
|
-
|
-
|
| Mon 10: |
281 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
35.81g |
|
7.31g |
|
-
|
-
|
| Sun 9: |
900 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
114.76g |
|
31.02g |
|
-
|
-
|
| Sat 8: |
1106 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.84g |
|
104.06g |
|
31.29g |
|
-
|
-
|
| Fri 7: |
575 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
33.20g |
|
58.25g |
|
-
|
-
|
| Thu 6: |
1005 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
75.71g |
|
57.05g |
|
-
|
-
|
| Wed 5: |
1351 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
147.13g |
|
14.95g |
|
-
|
-
|
| Tue 4: |
1049 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
102.95g |
|
62.97g |
|
-
|
-
|
| Mon 3: |
1175 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
85.11g |
|
79.93g |
|
-
|
-
|
| Sun 2: |
1344 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.95g |
|
94.33g |
|
22.14g |
|
-
|
-
|
| Sat 1: |
1660 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
97.20g |
|
60.76g |
|
147.58g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1548 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
105.24g |
|
90.12g |
|
64.11g |
|
-
|
-
|
| Thu 29: |
837 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
80.75g |
|
18.60g |
|
-
|
-
|
| Wed 28: |
732 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
62.91g |
|
46.84g |
|
-
|
-
|
| Tue 27: |
1322 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
134.40g |
|
31.82g |
|
-
|
-
|
| Mon 26: |
1009 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
116.61g |
|
49.48g |
|
-
|
-
|
| Sun 25: |
993 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
133.51g |
|
24.15g |
|
-
|
-
|
| Sat 24: |
957 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
66.22g |
|
68.79g |
|
-
|
-
|
| Fri 23: |
1561 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
160.54g |
|
79.69g |
|
-
|
-
|
| Thu 22: |
674 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
29.43g |
|
75.75g |
|
-
|
-
|
