| Daily Average: |
Exercise: 150 Cals |
|
Food: 1247 Cals |
(Fat: 48.14g, Protein: 95.38g, Carbs: 107.38g) |
| Monthly Total: |
Exercise: 3158 Cals |
|
Food: 29921 Cals |
(Fat: 1155.25g, Protein: 2289.18g, Carbs: 2577.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 957 |
|
2
|
Net 1519 |
|
3
|
Net 1119 |
|
4
|
Net 1330 |
|
5
|
Net 279 |
|
6
|
Net 1245 |
|
7
|
Net 1878 |
|
8
|
Net 1009 |
|
9
|
Net 952 |
|
10
|
Net 1007 |
|
11
|
Net 912 |
|
12
|
Net 1177 |
|
13
|
Net 1354 |
|
14
|
Net 1127 |
|
15
|
Net 828 |
|
16
|
Net 1087 |
|
17
|
Net 1426 |
|
18
|
Net 787 |
|
19
|
Net 2790 |
|
20
|
Net 263 |
|
21
|
Net 963 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
|
|
*Based on an RDI of 1200 calories (11 May 24)
|
