| September 2024 |
| Sun 1: |
1399 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
125.36g |
|
114.99g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
1303 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
102.12g |
|
122.63g |
|
-
|
-
|
| Fri 2: |
445 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
21.67g |
|
47.60g |
|
-
|
-
|
| Thu 1: |
444 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
22.87g |
|
58.20g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
-
|
-
|
|
534*
|
-
|
| Tue 30: |
-
|
-
|
|
2347*
|
-
|
| Mon 29: |
449 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
21.74g |
|
48.39g |
|
2580*
|
 2131
|
| Sun 28: |
-
|
-
|
|
1792*
|
-
|
| Sat 27: |
-
|
-
|
|
1915*
|
-
|
| Fri 26: |
-
|
-
|
|
2355*
|
-
|
| Thu 25: |
-
|
-
|
|
2082*
|
-
|
| Wed 24: |
-
|
-
|
|
1846*
|
-
|
| Tue 23: |
-
|
-
|
|
1942*
|
-
|
| Mon 22: |
-
|
-
|
|
1940*
|
-
|
| Sun 21: |
-
|
-
|
|
2111*
|
-
|
| Sat 20: |
-
|
-
|
|
2244*
|
-
|
| Fri 19: |
-
|
-
|
|
2427*
|
-
|
| Thu 18: |
-
|
-
|
|
2273*
|
-
|
| Wed 17: |
1326 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
130.05g |
|
71.62g |
|
3000*
|
1674
|
| Tue 16: |
-
|
-
|
|
2963*
|
-
|
| Mon 15: |
1543 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
132.57g |
|
137.89g |
|
2913*
|
1370
|
| Sun 14: |
264 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
18.92g |
|
14.41g |
|
1687*
|
1423
|
| Sat 13: |
-
|
-
|
|
2087*
|
-
|
| Fri 12: |
1321 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
139.14g |
|
57.22g |
|
2225*
|
904
|
