Т И Г Р А's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 206 * 15%
Fat:
 
Prot:
 
Carbs:
7.66g
 
20.70g
 
13.96g
- -
Fri 14: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
51.98g
 
46.50g
 
178.13g
- -
Thu 13: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
75.73g
 
56.51g
 
116.78g
- -
Wed 12: 1845 * 132%
Fat:
 
Prot:
 
Carbs:
63.95g
 
62.41g
 
250.27g
- -
May 2023
Tue 23: 999 * 71%
Fat:
 
Prot:
 
Carbs:
56.87g
 
54.45g
 
67.41g
- -
Mon 22: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
57.13g
 
53.80g
 
77.34g
- -
Sun 21: 763 * 54%
Fat:
 
Prot:
 
Carbs:
51.56g
 
45.90g
 
26.91g
- -
Sat 20: 111 * 8%
Fat:
 
Prot:
 
Carbs:
4.65g
 
10.59g
 
6.49g
- -
Fri 19: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
75.88g
 
53.02g
 
77.02g
- -
Wed 17: 666 * 48%
Fat:
 
Prot:
 
Carbs:
36.02g
 
33.17g
 
53.17g
- -
Tue 16: 712 * 51%
Fat:
 
Prot:
 
Carbs:
36.22g
 
55.57g
 
40.91g
- -
Mon 15: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
62.03g
 
40.39g
 
68.55g
- -
Sun 14: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
85.01g
 
91.35g
 
72.99g
- -
Sat 13: 194 * 14%
Fat:
 
Prot:
 
Carbs:
5.39g
 
10.97g
 
18.55g
- -
Fri 12: 454 * 32%
Fat:
 
Prot:
 
Carbs:
15.29g
 
13.59g
 
69.89g
- -
Thu 11: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
62.82g
 
49.56g
 
106.07g
- -
Wed 10: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
36.27g
 
49.34g
 
146.24g
- -
Tue 9: 82 * 6%
Fat:
 
Prot:
 
Carbs:
2.37g
 
2.96g
 
12.08g
- -
Mon 8: 766 * 55%
Fat:
 
Prot:
 
Carbs:
37.99g
 
30.13g
 
78.58g
- -
Sun 7: 759 * 54%
Fat:
 
Prot:
 
Carbs:
39.30g
 
47.81g
 
51.26g
- -
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