| July 2023 |
| Sat 29: |
573 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
16.67g |
|
69.46g |
|
-
|
-
|
| Wed 26: |
684 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
105.24g |
|
14.97g |
|
-
|
-
|
| Mon 24: |
1125 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
107.92g |
|
30.43g |
|
6.40g |
|
-
|
-
|
| Sun 23: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.87g |
|
77.10g |
|
-
|
-
|
| Sat 22: |
300 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
6.10g |
|
75.50g |
|
-
|
-
|
| Wed 19: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
64.79g |
|
131.79g |
|
-
|
-
|
| Tue 18: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
66.50g |
|
22.50g |
|
-
|
-
|
| Sat 15: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
39.23g |
|
29.90g |
|
-
|
-
|
| Fri 14: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
46.31g |
|
95.46g |
|
-
|
-
|
| Tue 11: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
40.70g |
|
82.01g |
|
-
|
-
|
| Mon 10: |
616 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
50.24g |
|
51.27g |
|
-
|
-
|
| Sat 8: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
45.06g |
|
31.68g |
|
-
|
-
|
| Fri 7: |
773 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
72.31g |
|
89.10g |
|
-
|
-
|
| Thu 6: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
2.70g |
|
28.50g |
|
-
|
-
|
| Tue 4: |
496 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
52.18g |
|
20.04g |
|
-
|
-
|
| Mon 3: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
21.61g |
|
64.34g |
|
-
|
-
|
| Sat 1: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
59.59g |
|
13.02g |
|
-
|
-
|
| Thu 29: |
751 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
90.11g |
|
30.70g |
|
-
|
-
|
| Mon 26: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
53.50g |
|
66.67g |
|
-
|
-
|
