| November 2023 |
| Mon 6: |
371 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
41.10g |
|
27.80g |
|
-
|
-
|
| Sun 5: |
366 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
14.39g |
|
54.13g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
2282 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
105.04g |
|
316.45g |
|
-
|
-
|
| Sat 28: |
2276 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.29g |
|
83.26g |
|
334.75g |
|
2008*
|
 268
|
| Fri 27: |
2738 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
110.21g |
|
201.06g |
|
215.07g |
|
-
|
-
|
| Thu 26: |
1715 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
177.68g |
|
90.41g |
|
-
|
-
|
| Wed 25: |
1812 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
167.71g |
|
143.48g |
|
-
|
-
|
| Tue 24: |
2287 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.65g |
|
232.21g |
|
132.29g |
|
-
|
-
|
| Mon 23: |
1798 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
176.33g |
|
106.34g |
|
-
|
-
|
| Sun 22: |
1837 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.82g |
|
188.61g |
|
67.55g |
|
-
|
-
|
| Sat 21: |
1950 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.50g |
|
204.36g |
|
77.03g |
|
-
|
-
|
| Fri 20: |
2959 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
110.66g |
|
271.13g |
|
219.69g |
|
-
|
-
|
| Thu 19: |
2227 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
232.38g |
|
194.86g |
|
-
|
-
|
| Wed 18: |
2685 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
107.51g |
|
218.62g |
|
196.83g |
|
-
|
-
|
| Tue 17: |
2397 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
118.34g |
|
219.04g |
|
110.57g |
|
-
|
-
|
| Mon 16: |
2535 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
117.58g |
|
224.66g |
|
138.43g |
|
2090*
|
445
|
| Sun 15: |
2244 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
200.97g |
|
161.63g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.20g |
|
18.00g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1382 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
117.08g |
|
185.83g |
|
-
|
-
|
| Sun 23: |
-
|
-
|
|
2138*
|
-
|
| June 2023 |
| Sun 25: |
1124 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
29.40g |
|
144.17g |
|
-
|
-
|
