| October 2023 |
| Wed 4: |
636 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
16.98g |
|
101.33g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
430 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
23.00g |
|
32.00g |
|
-
|
-
|
| Tue 19: |
25 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.00g |
|
3.00g |
|
-
|
-
|
| Mon 11: |
199 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Wed 6: |
200 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.00g |
|
2.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
120 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
2.00g |
|
29.00g |
|
-
|
-
|
| Fri 25: |
162 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
1.34g |
|
34.88g |
|
-
|
-
|
| Sat 12: |
310 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
17.00g |
|
30.00g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
810 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
37.00g |
|
112.00g |
|
-
|
-
|
| Wed 19: |
705 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
55.38g |
|
51.16g |
|
-
|
-
|
| Sat 15: |
263 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
12.26g |
|
1.38g |
|
-
|
-
|
| Fri 14: |
849 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
52.78g |
|
53.46g |
|
-
|
-
|
| Thu 13: |
406 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
14.36g |
|
51.20g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
20.01g |
|
18.96g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
76.00g |
|
-
|
-
|
| Thu 4: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
48.00g |
|
131.00g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
53.00g |
|
-
|
-
|
| Wed 26: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
35.00g |
|
117.00g |
|
-
|
-
|
| Tue 25: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
24.73g |
|
110.03g |
|
-
|
-
|
| Sun 23: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
15.13g |
|
83.66g |
|
-
|
-
|
