| August 2024 |
| Thu 1: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
41.38g |
|
90.81g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
20.10g |
|
50.80g |
|
-
|
-
|
| Mon 29: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
16.95g |
|
63.45g |
|
-
|
-
|
| Sun 28: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
13.12g |
|
52.16g |
|
-
|
-
|
| Fri 26: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
9.00g |
|
67.44g |
|
528*
|
 30
|
| Thu 25: |
-
|
-
|
|
1219*
|
-
|
| Wed 24: |
-
|
-
|
|
1335*
|
-
|
| Tue 23: |
-
|
-
|
|
1355*
|
-
|
| Mon 22: |
399 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
6.70g |
|
58.20g |
|
879*
|
480
|
| Sun 21: |
-
|
-
|
|
1441*
|
-
|
| Sat 20: |
-
|
-
|
|
1595*
|
-
|
| Fri 19: |
-
|
-
|
|
1623*
|
-
|
| Thu 18: |
-
|
-
|
|
1588*
|
-
|
| Wed 17: |
1265 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
39.03g |
|
134.62g |
|
1533*
|
268
|
| Tue 16: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
6.20g |
|
39.00g |
|
1647*
|
1262
|
| Mon 15: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
26.73g |
|
51.09g |
|
924*
|
174
|
| Sat 13: |
-
|
-
|
|
1046*
|
-
|
| Fri 12: |
-
|
-
|
|
1716*
|
-
|
| Thu 11: |
-
|
-
|
|
1666*
|
-
|
| Wed 10: |
984 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
64.10g |
|
105.29g |
|
1786*
|
802
|
| Tue 9: |
-
|
-
|
|
1900*
|
-
|
| Mon 8: |
-
|
-
|
|
1942*
|
-
|
| Sun 7: |
-
|
-
|
|
1935*
|
-
|
| Sat 6: |
-
|
-
|
|
1928*
|
-
|
