Carol1975UK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 371 * 18%
Fat:
 
Prot:
 
Carbs:
14.10g
 
16.40g
 
44.25g
- -
Thu 26: 371 * 18%
Fat:
 
Prot:
 
Carbs:
14.10g
 
16.40g
 
44.25g
- -
Wed 25: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
88.10g
 
74.90g
 
171.51g
- -
Tue 24: 1830 * 87%
Fat:
 
Prot:
 
Carbs:
79.43g
 
55.42g
 
215.37g
- -
Mon 23: 1494 * 71%
Fat:
 
Prot:
 
Carbs:
75.99g
 
43.73g
 
156.23g
- -
Sun 22: 949 * 45%
Fat:
 
Prot:
 
Carbs:
44.26g
 
35.76g
 
98.57g
- -
Sat 21: 210 * 10%
Fat:
 
Prot:
 
Carbs:
8.85g
 
7.60g
 
24.70g
- -
Fri 20: 1508 * 72%
Fat:
 
Prot:
 
Carbs:
64.75g
 
46.80g
 
177.18g
- -
Thu 19: 1874 * 89%
Fat:
 
Prot:
 
Carbs:
82.33g
 
64.51g
 
216.24g
- -
Wed 18: 1876 * 89%
Fat:
 
Prot:
 
Carbs:
83.33g
 
64.41g
 
212.64g
- -
Tue 17: 1876 * 89%
Fat:
 
Prot:
 
Carbs:
83.33g
 
64.41g
 
212.64g
- -
Mon 16: 1487 * 71%
Fat:
 
Prot:
 
Carbs:
65.33g
 
40.52g
 
179.52g
- -
Sun 15: 1343 * 64%
Fat:
 
Prot:
 
Carbs:
78.93g
 
43.66g
 
110.62g
- -
Sat 14: 1418 * 68%
Fat:
 
Prot:
 
Carbs:
85.43g
 
44.78g
 
115.52g
- -
Fri 13: 1830 * 87%
Fat:
 
Prot:
 
Carbs:
101.93g
 
60.42g
 
162.07g
- -
Thu 12: 1882 * 90%
Fat:
 
Prot:
 
Carbs:
104.73g
 
57.22g
 
172.92g
- -
Wed 11: 1882 * 90%
Fat:
 
Prot:
 
Carbs:
104.73g
 
57.22g
 
172.92g
- -
Tue 10: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
70.05g
 
55.30g
 
220.93g
- -
Mon 9: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
70.05g
 
55.30g
 
220.93g
- -
Fri 6: 588 * 28%
Fat:
 
Prot:
 
Carbs:
26.15g
 
23.00g
 
64.45g
- -
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