natalya.aliferenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 595 * 46%
Fat:
 
Prot:
 
Carbs:
12.14g
 
18.74g
 
102.40g
1876*  1281
Wed 18: 497 * 38%
Fat:
 
Prot:
 
Carbs:
38.94g
 
4.32g
 
31.94g
2461*  1964
Tue 17: 376 * 29%
Fat:
 
Prot:
 
Carbs:
11.32g
 
10.45g
 
57.15g
1851*  1475
Mon 16: 562 * 43%
Fat:
 
Prot:
 
Carbs:
17.90g
 
25.37g
 
77.28g
2324*  1762
July 2024
Sat 6: - - 1483* -
Fri 5: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
45.29g
 
33.50g
 
142.90g
2586*  1491
Thu 4: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
56.83g
 
51.56g
 
209.52g
2361*  821
Wed 3: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
56.09g
 
57.60g
 
130.79g
2460*  1209
Tue 2: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
49.49g
 
36.67g
 
156.33g
2450*  1262
Mon 1: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
39.79g
 
31.23g
 
138.94g
2370*  1332
June 2024
Sun 30: 428 * 33%
Fat:
 
Prot:
 
Carbs:
14.29g
 
9.94g
 
69.99g
3086*  2658
Sat 29: 590 * 45%
Fat:
 
Prot:
 
Carbs:
18.66g
 
18.80g
 
87.56g
3138*  2548
Fri 28: 423 * 33%
Fat:
 
Prot:
 
Carbs:
16.09g
 
9.01g
 
61.42g
2039*  1616
Thu 27: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
51.68g
 
63.58g
 
152.76g
2118*  791
Wed 26: 1881 * 145%
Fat:
 
Prot:
 
Carbs:
62.70g
 
84.32g
 
245.30g
2081*  200
Tue 25: 886 * 68%
Fat:
 
Prot:
 
Carbs:
31.81g
 
26.27g
 
125.36g
2187*  1301
Mon 24: 599 * 46%
Fat:
 
Prot:
 
Carbs:
28.03g
 
22.58g
 
63.83g
1793*  1194
Sun 23: - - 2393* -
Sat 22: - - 2126* -
Fri 21: - - 2247* -
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