Daily Average: |
Exercise: 2128 Cals |
|
Food: 508 Cals |
(Fat: 20.08g, Protein: 14.72g, Carbs: 67.19g) |
Monthly Total: |
Exercise: 8512 Cals |
|
Food: 2030 Cals |
(Fat: 80.30g, Protein: 58.88g, Carbs: 268.77g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
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3
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4
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5
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6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1762 |
|
17
|
Net -1475 |
|
18
|
Net -1964 |
|
19
|
Net -1281 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (52%)
Fat (36%)
Protein (12%)
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*Based on an RDI of 1300 calories (24 Jun 24)
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