| August 2024 |
| Sat 3: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
3.53g |
|
23.84g |
|
-
|
-
|
| Fri 2: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
16.38g |
|
18.03g |
|
-
|
-
|
| January 2024 |
| Thu 18: |
851 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
52.14g |
|
104.63g |
|
-
|
-
|
| Wed 17: |
-
|
-
|
|
1953*
|
-
|
| December 2023 |
| Sat 30: |
-
|
-
|
|
1791*
|
-
|
| Sun 3: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
28.54g |
|
47.94g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
517 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
23.44g |
|
62.54g |
|
-
|
-
|
| Tue 28: |
277 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
6.99g |
|
37.82g |
|
-
|
-
|
| Mon 20: |
1454 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
64.85g |
|
171.03g |
|
1969*
|
 515
|
| Sun 19: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
13.99g |
|
142.88g |
|
1514*
|
578
|
| Sat 18: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
84.46g |
|
138.69g |
|
1514*
|
351
|
| Fri 17: |
1690 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
75.13g |
|
236.05g |
|
1846*
|
156
|
| Thu 16: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
66.29g |
|
174.45g |
|
1818*
|
567
|
| Wed 15: |
1359 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
54.55g |
|
175.12g |
|
-
|
-
|
| Tue 14: |
1614 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
82.28g |
|
229.24g |
|
2128*
|
514
|
| Mon 13: |
1214 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
74.37g |
|
125.96g |
|
2121*
|
907
|
| Wed 8: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
32.59g |
|
92.16g |
|
1894*
|
1264
|
| September 2023 |
| Tue 26: |
1451 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
67.29g |
|
176.27g |
|
1903*
|
452
|
| Mon 25: |
500 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
17.76g |
|
56.59g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
551 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
26.95g |
|
75.61g |
|
-
|
-
|
| Tue 1: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
16.22g |
|
59.95g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
3.37g |
|
16.07g |
|
-
|
-
|
