| October 2023 |
| Wed 4: |
300 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
23.07g |
|
27.82g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
261 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
14.58g |
|
35.06g |
|
-
|
-
|
| Tue 19: |
167 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
5.06g |
|
23.55g |
|
-
|
-
|
| Wed 13: |
276 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
10.96g |
|
36.48g |
|
-
|
-
|
| Tue 12: |
390 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
29.41g |
|
41.05g |
|
-
|
-
|
| Mon 11: |
419 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
25.47g |
|
67.27g |
|
-
|
-
|
| Sun 10: |
317 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
24.06g |
|
41.02g |
|
-
|
-
|
| Sat 9: |
417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
27.47g |
|
66.44g |
|
-
|
-
|
| Fri 8: |
401 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
24.64g |
|
57.61g |
|
-
|
-
|
| Thu 7: |
423 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
27.38g |
|
63.19g |
|
-
|
-
|
| Wed 6: |
405 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
34.79g |
|
35.41g |
|
-
|
-
|
| Tue 5: |
406 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
25.06g |
|
56.16g |
|
-
|
-
|
| Mon 4: |
402 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
19.35g |
|
58.10g |
|
-
|
-
|
| Sun 3: |
426 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
33.80g |
|
46.05g |
|
-
|
-
|
| Sat 2: |
408 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
27.94g |
|
57.77g |
|
-
|
-
|
| Fri 1: |
419 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
29.39g |
|
63.13g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
402 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
36.79g |
|
35.16g |
|
-
|
-
|
| Wed 30: |
426 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
29.97g |
|
58.21g |
|
-
|
-
|
| Tue 29: |
346 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
20.84g |
|
54.34g |
|
-
|
-
|
| Mon 28: |
424 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
37.31g |
|
38.26g |
|
-
|
-
|
