| Daily Average: |
Exercise: 3385 Cals |
|
Food: 1503 Cals |
(Fat: 64.35g, Protein: 58.70g, Carbs: 168.02g) |
| Monthly Total: |
Exercise: 50772 Cals |
|
Food: 31553 Cals |
(Fat: 1351.33g, Protein: 1232.80g, Carbs: 3528.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1433 |
|
2
|
Net -2053 |
|
3
|
Net -1878 |
|
4
|
Net -2652 |
|
5
|
Net -1653 |
|
6
|
7
|
8
|
Net -2085 |
|
9
|
Net -2314 |
|
10
|
Net -2307 |
|
11
|
Net -2479 |
|
12
|
Net -2068 |
|
13
|
Net -916 |
|
14
|
15
|
Net -2027 |
|
16
|
Net -2606 |
|
17
|
Net -1763 |
|
18
|
Net -826 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (16 Apr 23)
|
