nsvet82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
79.07g
 
75.25g
 
101.50g
- -
Wed 29: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
35.76g
 
64.84g
 
147.80g
- -
Tue 28: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
30.03g
 
70.59g
 
141.49g
- -
Tue 14: 471 * 39%
Fat:
 
Prot:
 
Carbs:
19.10g
 
29.89g
 
42.66g
- -
February 2024
Sat 10: 470 * 39%
Fat:
 
Prot:
 
Carbs:
23.57g
 
15.25g
 
48.41g
- -
Fri 9: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
52.05g
 
61.54g
 
106.36g
- -
Thu 8: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
55.61g
 
80.08g
 
124.63g
- -
Wed 7: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
53.18g
 
83.95g
 
95.15g
2528*  1343
Tue 6: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
50.82g
 
87.62g
 
99.40g
2495*  1289
Mon 5: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
45.61g
 
55.86g
 
145.69g
2411*  1232
Fri 2: 259 * 22%
Fat:
 
Prot:
 
Carbs:
21.70g
 
3.90g
 
10.65g
- -
November 2023
Tue 14: 784 * 52%
Fat:
 
Prot:
 
Carbs:
39.89g
 
28.36g
 
75.70g
- -
October 2023
Sun 29: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
49.69g
 
99.18g
 
132.54g
- -
Sat 28: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
73.43g
 
111.38g
 
74.41g
- -
Fri 27: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
78.71g
 
120.18g
 
51.85g
- -
Thu 26: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
61.30g
 
126.79g
 
86.36g
- -
Wed 25: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
74.56g
 
108.67g
 
68.85g
- -
Tue 24: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
54.07g
 
130.14g
 
92.99g
- -
Mon 23: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
66.90g
 
121.45g
 
89.08g
- -
Sun 22: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
57.46g
 
126.04g
 
89.15g
- -
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