| September 2024 |
| Sun 8: |
1811 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
85.02g |
|
95.55g |
|
164.36g |
|
-
|
-
|
| Sat 7: |
3641 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
117.57g |
|
163.65g |
|
460.21g |
|
-
|
-
|
| Fri 6: |
3623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
92.36g |
|
174.52g |
|
502.03g |
|
-
|
-
|
| Thu 5: |
3600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
174.30g |
|
524.51g |
|
-
|
-
|
| Wed 4: |
3601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.13g |
|
205.46g |
|
473.89g |
|
-
|
-
|
| Tue 3: |
3608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
178.10g |
|
570.70g |
|
-
|
-
|
| Mon 2: |
3639 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
94.87g |
|
159.57g |
|
513.82g |
|
-
|
-
|
| Sun 1: |
3584 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
100.68g |
|
171.21g |
|
482.07g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
3627 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
105.80g |
|
168.18g |
|
457.41g |
|
-
|
-
|
| Fri 30: |
3056 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.54g |
|
176.93g |
|
371.60g |
|
-
|
-
|
| Thu 29: |
3495 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.97g |
|
181.79g |
|
455.16g |
|
-
|
-
|
| Wed 28: |
3603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
178.99g |
|
565.32g |
|
-
|
-
|
| Tue 27: |
3595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
168.92g |
|
533.02g |
|
-
|
-
|
| Mon 26: |
3638 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
106.18g |
|
173.35g |
|
467.76g |
|
-
|
-
|
| Sun 25: |
3592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
118.83g |
|
172.67g |
|
452.01g |
|
-
|
-
|
| Sat 24: |
3515 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
167.40g |
|
156.67g |
|
340.41g |
|
-
|
-
|
| Fri 23: |
3883 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
135.13g |
|
167.83g |
|
467.56g |
|
-
|
-
|
| Thu 22: |
3586 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
169.34g |
|
562.11g |
|
-
|
-
|
| Wed 21: |
3589 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
160.04g |
|
570.70g |
|
-
|
-
|
| Tue 20: |
3540 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
168.25g |
|
553.69g |
|
-
|
-
|
