avelytsarok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
12.50g
 
1.25g
554*  498
Sun 28: - - 1308* -
Sat 27: - - 1342* -
Fri 26: 233 * 16%
Fat:
 
Prot:
 
Carbs:
9.69g
 
26.83g
 
9.34g
1371*  1138
Thu 25: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
69.29g
 
104.64g
 
137.66g
1492*  120
Wed 24: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
51.73g
 
88.89g
 
60.54g
1329*  252
Tue 23: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
59.18g
 
68.83g
 
86.68g
1460*  272
Mon 22: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
26.80g
 
120.09g
 
88.84g
1385*  319
Sun 21: 942 * 63%
Fat:
 
Prot:
 
Carbs:
16.05g
 
97.71g
 
104.63g
1419*  477
Sat 20: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
50.52g
 
83.30g
 
57.20g
1295*  282
Fri 19: 302 * 20%
Fat:
 
Prot:
 
Carbs:
14.43g
 
9.43g
 
27.23g
1469*  1167
Thu 18: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
28.98g
 
97.90g
 
146.00g
1471*  189
Wed 17: 793 * 53%
Fat:
 
Prot:
 
Carbs:
25.33g
 
44.77g
 
92.27g
1457*  664
Tue 16: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
63.54g
 
66.55g
 
147.80g
1416*  42
Mon 15: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
75.82g
 
75.29g
 
156.15g
1867*  252
Sun 14: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
55.78g
 
66.78g
 
137.03g
2173*  780
Sat 13: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
20.62g
 
82.79g
 
146.81g
1367*  228
Fri 12: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
47.34g
 
78.55g
 
181.68g
2401*  947
Thu 11: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
66.13g
 
103.05g
 
121.31g
2026*  499
Wed 10: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
58.65g
 
126.09g
 
152.73g
2091*  418
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