Alla-know's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
37.57g
 
38.81g
 
147.20g
- -
Sun 2: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
84.19g
 
69.16g
 
74.33g
- -
Sat 1: 2163 * 154%
Fat:
 
Prot:
 
Carbs:
118.49g
 
66.99g
 
216.08g
- -
May 2024
Fri 31: 2302 * 164%
Fat:
 
Prot:
 
Carbs:
112.52g
 
107.59g
 
222.84g
- -
Thu 30: 2031 * 145%
Fat:
 
Prot:
 
Carbs:
98.87g
 
140.67g
 
149.61g
- -
Wed 29: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
62.83g
 
33.61g
 
159.80g
- -
Tue 28: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
57.85g
 
119.74g
 
98.44g
- -
Mon 27: 1857 * 133%
Fat:
 
Prot:
 
Carbs:
82.90g
 
89.24g
 
200.47g
- -
Sun 26: 2133 * 152%
Fat:
 
Prot:
 
Carbs:
96.93g
 
87.37g
 
228.43g
- -
Sat 25: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
77.04g
 
87.96g
 
201.52g
- -
Fri 24: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
46.67g
 
97.61g
 
185.10g
- -
Thu 23: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
71.21g
 
69.03g
 
140.54g
- -
Fri 3: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
63.36g
 
48.55g
 
135.71g
- -
Thu 2: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
51.81g
 
59.49g
 
132.75g
- -
Wed 1: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
65.81g
 
91.00g
 
190.71g
- -
April 2024
Wed 24: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
93.64g
 
84.39g
 
94.40g
- -
March 2024
Sat 16: 252 * 18%
Fat:
 
Prot:
 
Carbs:
8.51g
 
24.01g
 
22.11g
- -
Fri 1: 513 * 37%
Fat:
 
Prot:
 
Carbs:
9.62g
 
21.51g
 
94.70g
- -
February 2024
Wed 28: 1934 * 138%
Fat:
 
Prot:
 
Carbs:
86.49g
 
120.54g
 
174.24g
- -
Wed 21: 1903 * 136%
Fat:
 
Prot:
 
Carbs:
57.90g
 
87.00g
 
267.77g
- -
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