| April 2024 |
| Mon 1: |
1880 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.64g |
|
53.42g |
|
199.73g |
|
-
|
-
|
| March 2024 |
| Tue 5: |
425 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
7.61g |
|
85.67g |
|
-
|
-
|
| February 2024 |
| Wed 28: |
1245 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
66.29g |
|
142.95g |
|
-
|
-
|
| Tue 27: |
454 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
19.43g |
|
48.14g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
16.02g |
|
52.42g |
|
-
|
-
|
| Tue 5: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
8.57g |
|
32.69g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
11.50g |
|
52.35g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
16.02g |
|
52.42g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
-
|
-
|
|
3884*
|
-
|
| Fri 23: |
-
|
-
|
|
3604*
|
-
|
| Tue 20: |
-
|
-
|
|
4063*
|
-
|
| Thu 15: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
7.20g |
|
32.58g |
|
-
|
-
|
| Wed 14: |
1420 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
65.28g |
|
151.53g |
|
4052*
|
 2632
|
| Tue 13: |
-
|
-
|
|
3936*
|
-
|
| Sun 11: |
-
|
-
|
|
4378*
|
-
|
| Sat 10: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
22.26g |
|
23.93g |
|
-
|
-
|
| Fri 9: |
1024 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
41.13g |
|
115.16g |
|
4128*
|
3104
|
| Thu 8: |
1957 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
103.34g |
|
70.06g |
|
192.42g |
|
4071*
|
2114
|
| Tue 6: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
8.25g |
|
44.60g |
|
-
|
-
|
| Mon 5: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
28.91g |
|
91.23g |
|
-
|
-
|
| Sun 4: |
-
|
-
|
|
4289*
|
-
|
| Fri 2: |
-
|
-
|
|
3013*
|
-
|
| Thu 1: |
1030 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
48.01g |
|
113.10g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1335 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
93.43g |
|
104.19g |
|
-
|
-
|
| Tue 30: |
1390 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
78.21g |
|
137.23g |
|
-
|
-
|
| Wed 24: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
39.77g |
|
82.91g |
|
2987*
|
2384
|
| Tue 23: |
1561 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
66.22g |
|
149.29g |
|
4301*
|
2740
|
