Joao Grisoste's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 24: 699 * 32%
Fat:
 
Prot:
 
Carbs:
40.90g
 
34.78g
 
50.96g
- -
Mon 21: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
89.65g
 
86.84g
 
124.65g
- -
Sun 20: - - 2860* -
Sat 19: - - 3248* -
May 2023
Mon 1: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
59.14g
 
63.11g
 
72.31g
- -
April 2023
Sun 30: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
70.29g
 
102.72g
 
175.01g
- -
Sat 29: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
120.36g
 
84.65g
 
83.44g
- -
Fri 28: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
70.70g
 
82.32g
 
121.03g
- -
Thu 27: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
89.04g
 
109.13g
 
88.52g
- -
Wed 26: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
65.09g
 
120.42g
 
126.42g
- -
Tue 25: 485 * 29%
Fat:
 
Prot:
 
Carbs:
26.26g
 
26.03g
 
36.70g
- -
Mon 24: 2055 * 121%
Fat:
 
Prot:
 
Carbs:
116.58g
 
159.70g
 
89.01g
- -
Sun 23: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
37.64g
 
84.41g
 
188.83g
- -
Sat 22: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
70.49g
 
109.44g
 
153.28g
- -
Fri 21: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
61.85g
 
89.13g
 
174.63g
3043*  1476
Thu 20: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
40.61g
 
56.65g
 
152.20g
- -
Wed 19: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
80.82g
 
151.49g
 
105.45g
3811*  2076
Tue 18: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
74.07g
 
131.91g
 
143.04g
3543*  1801
Mon 17: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
97.16g
 
142.00g
 
140.26g
3417*  1416
Sun 16: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
70.58g
 
121.62g
 
206.24g
3001*  1078
Sat 15: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
93.51g
 
80.44g
 
128.44g
2738*  888
Fri 14: 1501 * 77%
Fat:
 
Prot:
 
Carbs:
56.38g
 
86.05g
 
160.86g
- -
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