Азиз Вагапов's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1734 * 100%
Fat:
 
Prot:
 
Carbs:
63.86g
 
131.66g
 
159.71g
- -
Sun 8: 922 * 53%
Fat:
 
Prot:
 
Carbs:
40.76g
 
92.22g
 
51.80g
- -
Sun 1: 780 * 45%
Fat:
 
Prot:
 
Carbs:
30.36g
 
60.33g
 
63.79g
- -
August 2024
Sat 31: 1600 * 92%
Fat:
 
Prot:
 
Carbs:
79.02g
 
70.05g
 
118.31g
- -
Fri 30: 1439 * 83%
Fat:
 
Prot:
 
Carbs:
55.28g
 
80.83g
 
122.83g
- -
Mon 19: 1076 * 62%
Fat:
 
Prot:
 
Carbs:
48.12g
 
61.61g
 
92.78g
- -
Sun 18: 1271 * 73%
Fat:
 
Prot:
 
Carbs:
47.31g
 
90.20g
 
120.17g
- -
Sat 17: 1879 * 108%
Fat:
 
Prot:
 
Carbs:
74.78g
 
100.22g
 
197.42g
- -
Sun 11: 711 * 41%
Fat:
 
Prot:
 
Carbs:
34.85g
 
58.79g
 
32.68g
- -
Wed 7: 1334 * 77%
Fat:
 
Prot:
 
Carbs:
68.03g
 
48.41g
 
133.90g
- -
Tue 6: 1658 * 96%
Fat:
 
Prot:
 
Carbs:
113.45g
 
61.78g
 
169.44g
- -
Mon 5: 1806 * 104%
Fat:
 
Prot:
 
Carbs:
72.46g
 
121.13g
 
203.40g
- -
Sun 4: 1352 * 78%
Fat:
 
Prot:
 
Carbs:
65.86g
 
62.51g
 
128.11g
- -
Sat 3: 1935 * 112%
Fat:
 
Prot:
 
Carbs:
85.73g
 
112.16g
 
179.78g
- -
Fri 2: 1738 * 100%
Fat:
 
Prot:
 
Carbs:
93.95g
 
96.20g
 
123.62g
- -
Thu 1: 1253 * 72%
Fat:
 
Prot:
 
Carbs:
46.22g
 
85.08g
 
121.28g
- -
July 2024
Wed 31: 2314 * 133%
Fat:
 
Prot:
 
Carbs:
121.84g
 
121.39g
 
175.30g
- -
Tue 30: 1032 * 59%
Fat:
 
Prot:
 
Carbs:
69.18g
 
31.14g
 
70.82g
- -
Mon 29: 1780 * 103%
Fat:
 
Prot:
 
Carbs:
57.11g
 
118.80g
 
195.87g
- -
June 2024
Sun 2: 1097 * 63%
Fat:
 
Prot:
 
Carbs:
45.12g
 
95.68g
 
74.21g
- -
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