spb000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 30: 348 * 22%
Fat:
 
Prot:
 
Carbs:
13.05g
 
17.40g
 
41.50g
- -
November 2018
Mon 19: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
56.03g
 
117.46g
 
231.85g
- -
Sun 18: 2326 * 129%
Fat:
 
Prot:
 
Carbs:
118.91g
 
102.05g
 
205.78g
- -
Sat 17: 749 * 42%
Fat:
 
Prot:
 
Carbs:
23.33g
 
19.72g
 
117.66g
- -
Fri 16: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
30.30g
 
109.88g
 
154.65g
- -
Thu 15: 2912 * 162%
Fat:
 
Prot:
 
Carbs:
97.19g
 
71.92g
 
264.44g
- -
Wed 14: 1437 * 80%
Fat:
 
Prot:
 
Carbs:
53.21g
 
86.20g
 
148.42g
- -
Tue 13: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
99.39g
 
75.65g
 
195.75g
- -
Mon 12: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
63.21g
 
114.83g
 
163.81g
- -
Sun 11: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
93.73g
 
65.79g
 
101.06g
- -
Sat 10: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
43.89g
 
73.36g
 
164.05g
- -
Fri 9: 2086 * 116%
Fat:
 
Prot:
 
Carbs:
59.53g
 
46.30g
 
216.24g
- -
Thu 8: 2152 * 120%
Fat:
 
Prot:
 
Carbs:
57.66g
 
90.31g
 
257.76g
- -
Wed 7: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
69.14g
 
59.39g
 
143.84g
- -
Mon 5: 450 * 25%
Fat:
 
Prot:
 
Carbs:
4.39g
 
5.08g
 
94.47g
- -
Sun 4: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
10.12g
 
185.62g
 
96.60g
- -
Sat 3: 3062 * 170%
Fat:
 
Prot:
 
Carbs:
105.09g
 
110.76g
 
265.45g
- -
Fri 2: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
42.97g
 
85.12g
 
208.31g
- -
Thu 1: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
65.16g
 
96.21g
 
163.68g
- -
October 2018
Wed 31: 927 * 52%
Fat:
 
Prot:
 
Carbs:
22.70g
 
82.33g
 
91.92g
- -
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