| November 2023 |
| Wed 22: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
85.55g |
|
134.54g |
|
-
|
-
|
| Sat 18: |
273 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
17.29g |
|
26.32g |
|
-
|
-
|
| Fri 17: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
66.55g |
|
94.83g |
|
-
|
-
|
| Thu 16: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
68.42g |
|
150.25g |
|
-
|
-
|
| Tue 14: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
12.81g |
|
51.72g |
|
-
|
-
|
| Mon 13: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
69.43g |
|
105.71g |
|
-
|
-
|
| Sat 11: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
74.00g |
|
111.96g |
|
-
|
-
|
| Fri 10: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
16.95g |
|
71.84g |
|
-
|
-
|
| Thu 9: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
34.29g |
|
96.42g |
|
-
|
-
|
| Wed 8: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
58.30g |
|
176.15g |
|
-
|
-
|
| Tue 7: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
76.21g |
|
164.55g |
|
2675*
|
 1317
|
| Mon 6: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
55.66g |
|
162.82g |
|
-
|
-
|
| Fri 3: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
62.04g |
|
199.29g |
|
-
|
-
|
| Thu 2: |
1973 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
117.00g |
|
195.77g |
|
-
|
-
|
| Wed 1: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
81.89g |
|
151.57g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
68.67g |
|
150.31g |
|
-
|
-
|
| Mon 30: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
82.40g |
|
142.01g |
|
-
|
-
|
| Sat 28: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
20.72g |
|
52.12g |
|
-
|
-
|
| Fri 27: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
54.58g |
|
154.31g |
|
-
|
-
|
| Thu 26: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
50.39g |
|
110.73g |
|
-
|
-
|
