| July 2023 |
| Wed 5: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
14.99g |
|
38.75g |
|
-
|
-
|
| Tue 4: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
12.10g |
|
32.40g |
|
-
|
-
|
| Mon 3: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
54.74g |
|
12.55g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
16.70g |
|
101.78g |
|
2074*
|
 1238
|
| May 2023 |
| Sat 13: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
1.89g |
|
10.12g |
|
-
|
-
|
| Thu 11: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
5.42g |
|
39.35g |
|
-
|
-
|
| Wed 10: |
92 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
3.69g |
|
21.06g |
|
-
|
-
|
| Thu 4: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
31.97g |
|
37.37g |
|
-
|
-
|
| Tue 2: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
25.17g |
|
34.52g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
14.70g |
|
30.18g |
|
-
|
-
|
| Thu 27: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
20.65g |
|
109.84g |
|
1759*
|
1073
|
| Wed 26: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
17.22g |
|
86.23g |
|
1896*
|
1211
|
| Tue 25: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
20.04g |
|
119.59g |
|
2051*
|
1370
|
| Mon 24: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
5.13g |
|
39.26g |
|
-
|
-
|
| Sun 23: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
28.18g |
|
36.11g |
|
-
|
-
|
| Sat 22: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
7.86g |
|
49.32g |
|
-
|
-
|
| Wed 19: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
20.36g |
|
68.01g |
|
1747*
|
1366
|
| Tue 18: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
27.14g |
|
58.69g |
|
2212*
|
1685
|
| Mon 17: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
22.63g |
|
63.34g |
|
1747*
|
1293
|
| Sun 16: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
7.61g |
|
64.48g |
|
1773*
|
1452
|
