maraisaaparecida84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
55.87g
 
49.63g
 
125.64g
- -
Wed 4: 2242 * 125%
Fat:
 
Prot:
 
Carbs:
103.41g
 
81.22g
 
251.23g
2215*  27
Tue 3: 621 * 34%
Fat:
 
Prot:
 
Carbs:
35.49g
 
69.54g
 
2.42g
- -
Mon 2: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
58.32g
 
70.38g
 
169.69g
- -
Sun 1: 2113 * 117%
Fat:
 
Prot:
 
Carbs:
95.82g
 
109.28g
 
201.72g
- -
August 2024
Sat 31: 914 * 51%
Fat:
 
Prot:
 
Carbs:
56.68g
 
49.25g
 
56.32g
- -
Fri 30: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
45.31g
 
102.55g
 
100.47g
- -
Thu 29: 863 * 48%
Fat:
 
Prot:
 
Carbs:
30.43g
 
74.98g
 
76.05g
- -
Wed 28: 624 * 35%
Fat:
 
Prot:
 
Carbs:
28.02g
 
26.10g
 
64.99g
- -
Mon 26: 270 * 15%
Fat:
 
Prot:
 
Carbs:
10.75g
 
17.49g
 
24.89g
- -
Fri 23: 606 * 34%
Fat:
 
Prot:
 
Carbs:
23.13g
 
25.48g
 
72.72g
- -
Thu 22: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
46.95g
 
88.21g
 
131.87g
- -
Wed 21: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
88.23g
 
101.75g
 
111.67g
- -
Tue 20: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
70.89g
 
126.14g
 
173.92g
- -
Mon 19: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
75.24g
 
54.43g
 
151.34g
- -
Fri 16: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
31.15g
 
58.67g
 
178.45g
- -
Thu 15: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
77.80g
 
121.13g
 
171.22g
- -
Wed 14: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
38.86g
 
110.46g
 
130.92g
- -
Tue 13: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
31.51g
 
72.91g
 
106.47g
- -
Mon 12: 995 * 55%
Fat:
 
Prot:
 
Carbs:
57.88g
 
49.39g
 
70.58g
- -
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