rubelkin25_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: - - 111* -
Sun 4: 16 * 2%
Fat:
 
Prot:
 
Carbs:
0.89g
 
0.23g
 
1.78g
9*  7
Sat 3: 388 * 39%
Fat:
 
Prot:
 
Carbs:
20.94g
 
11.74g
 
37.74g
253*  135
Fri 2: 30 * 3%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
67*  37
Thu 1: 231 * 23%
Fat:
 
Prot:
 
Carbs:
10.87g
 
4.13g
 
31.95g
126*  105
July 2024
Wed 31: 605 * 61%
Fat:
 
Prot:
 
Carbs:
12.32g
 
16.13g
 
111.67g
198*  407
Tue 30: 202 * 20%
Fat:
 
Prot:
 
Carbs:
4.39g
 
8.37g
 
31.83g
164*  38
Mon 29: - - 372* -
Sun 28: - - 275* -
Sat 27: - - 127* -
Fri 26: - - 225* -
Thu 25: - - 209* -
Wed 24: - - 256* -
Tue 23: - - 184* -
Mon 22: - - 242* -
Sun 21: - - 197* -
Sat 20: - - 520* -
Fri 19: - - 187* -
Thu 18: - - 180* -
Wed 17: - - 501* -
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